A year ago today... Tyla had a conversation with her boyfriend that she thought might end their relationship.
Mentioned in this episode...
For more insight into the Crème program Tyla mentioned, you can listen to our second episode, and our conversation with Katy is in episode 15.
We also reference Brené Brown, who has an amazing body of work based on her research exploring vulnerability, shame, and courage. The Gifts of Imperfection, Daring Greatly, and Rising Strong are all valuable reads, and any one of those is a great place to start deepening your relationship to these topics (trust your gut!).
Our intro/outro music is "Crystalline," from the amazing Zyna Hel. You can find her @zynahel on Facebook, Instagram, and Twitter. You can also find her on SoundCloud.